Spring Equinox Workshop
Saturday 24th March 2018, 9.30-1pm Yoga Rooms, 5 Forth St – £30. Spaces are limited to 10 so please book early.
As the daylight grows and the world starts to bloom, we leave behind the darkness of the winter. This is a time for sowing the seeds for what we hope for in the coming year. It’s a very creative and inspiring time of year and we will celebrate this in our practice.
This workshop will be a time to reflect, to let go of what has passed and no longer serves you and to set or re-affirm intentions you are working towards.
There will be a themed hatha flow yoga workshop followed by meditation and intention setting.
Some feedback from people who attended our previous seasonal workshops:
“I absolutely LOVED today! Thank you so much, both of you. I thought the day was really cohesive, balanced and balancing. A total joy!”
“Thank you Joanna and Sara – that was a wonderful way to start the remainder of the year. I feel really uplifted and relaxed. It did open my eyes to looking at the world in a new light.”
“The workshop was just what I needed, it had a great impact on me and over these few days since I have kept returning to it and I really look forward to the next one.”
Sivananda Yoga Masterclasses
Saturday 10th March, 28th April, 28th July and 3rd November 2018, 10-12noon at Santosa on Albert St, £12 each
The Sivananda practice is a set sequence of yoga. It is a beautifully designed sequence which leaves you feeling balanced and calm. It doesn’t flow in the same way as our regular classes and involves more relaxation between postures giving us more time to pause and experience. Practicing a set sequence can be really rewarding as it helps you see changes in your body and practice since you last did the sequence and practiced particular poses. It’s a fairly slow practice which is done mindfully.
To book any of the workshops please email me firstname.lastname@example.org