Autumn Equinox Workshop
Saturday 23rd Sept, 10.30-2pm Santosa Yoga Studio, Albert St – £30. Spaces are limited to 10 so please book early.
Autumn is a time of abundance; it is when we harvest the fruits of our work throughout the year. We will give thanks for all we have in our lives, meditate, reflect and set our intentions for the coming months. At the time of year when night and day are balanced, our yoga practice will be themed around gratitude for all we have and around finding balance in our practice and in our lives.
Autumn Equinox is on Friday 22nd September so we will meet on Saturday 23rd in the morning at Santosa yoga studio, Albert St from 10.30am – 2pm. We will begin with a meditation practice, set our intentions then move into our themed yoga practice.
Feedback from the Spring Equinox workshop was:
“I really liked the environment, the connection and the shared space.”
“Excited to take all I have gained today out into the world.”
“Felt like I was really challenged by the yoga practice in a way that left me feeling both relaxed and energised.”
Sivananda Yoga Masterclasses
Saturday 18th November, 10-12noon at the Yoga Rooms, Forth St, £12
These workshops run every three months
The Sivananda practice is a set sequence of yoga. It is a beautifully designed sequence which leaves you feeling balanced and calm. It doesn’t flow in the same way as our regular classes and involves more relaxation between postures giving us more time to pause and experience. Practicing a set sequence can be really rewarding as it helps you see changes in your body and practice since you last did the sequence and practiced particular poses. It’s a fairly slow practice which is done mindfully.
To book any of the workshops please email me email@example.com